Alex Santos will be back at The Vinyasa People and we are more than happy to welcome her to our studio for the fourth time now.
You will have the chance to practice with Alex a whole week of Ashtanga Yoga, from Monday to Sunday 9th - 15th December 2024.
The week includes 5x Ashtanga Mysore mornings Monday to Friday, 1x Ashtanga Led class on Saturday morning, 1x Workshop on Saturday and 1x Masterclass on Sunday afternoon.
The workshop & masterclass can also be booked individually if you won't join for the whole week.
5x Ashtanga Mysore Style (each 2 hrs) Monday - Friday, 9th-13th Dec 6.30 - 8.30am
1x Ashtanga Led class (1.5 hrs) Saturday, 14th Dec 9.15-10.45am
1x 'Energy & The Ashtanga Method' Workshop (2.hrs) Saturday, 14th Dec 2-4pm
1x Masterclass 'Happy Spinal Twist' (1.5 hrs) Sunday, 15th 2-3.30pm
Energy & The Ashtanga Method
Each asana corresponds to a specific chakra as well as to a specific relationship. The practice of asana is a practical method for purifying our relationships. Ultimately revealing our truth, as not separate , but as interconnected will all beings. Our Karmas bind us to our relationships with others. Because our bodies are made of our past karmas, every asana provides an opportunity to access and heal these relationships.
Happy Spinal Twist
In this workshop we will be learning different approaches to safely approach spinal twist.
Twisting yoga poses increase spine mobility, relieve blocked energies and stimulate the digestive system and other organs. The gentle and controlled movement of yoga twists slows down the deterioration of your spinal discs. It also maintains the spine’s natural range of motion and ensures it does not become stagnant.
Whether you struggle with back pain or want to feel younger, yoga twists can help.
About Alex
A mother of three, Alex has welcomed yoga as an integral part of her life and is eager to share her experience. Her classes focus on self discovery and spiritual growth using all the elements the Ashtanga yoga method offers in and out of the yoga mat. She travels internationally to teach workshops and yoga retreats. Alexandra Santos taught Ashtanga Yoga at Miami Life Center for thirteen years and is a Level 1 Authorized teacher from Sharath Yoga Centre in Mysore, India. She has been practicing the Ashtanga Yoga method for 18 years.
10% discount for unlimited membership holders. Applies to the drop-in Mysore/led classes and the workshops only. Not for the full week package. Email before sign up for the discount - hello@thevinyasapeople.com
If you would like to book Mysore sessions individually please follow the main link button here and you can choose your options. For the workshops individual sign ups follow here: