200 Hour

Vinyasa Yoga

Teacher Training

March - November 2025

Your space to grow.

Our comprehensive 200-Hour Yoga Teacher Training program is meticulously designed to provide aspiring yoga teachers with a profound and enriching experience. This program not only deepens your personal practice but also equips you with the essential skills and knowledge to confidently lead your own classes.

Since 2017, our Yoga-Alliance Registered Yoga School has been offering transformative 200-hour Yoga Teacher Training Courses. Our program focuses on pranayama, sequencing, anatomy, and alignment, providing a solid foundation for your journey as a yoga teacher. We are dedicated to introducing you to the practice of yoga for your personal growth. By experiencing the transformative power of yoga firsthand, you will be better equipped to design and teach classes that are didactically sound and strategically oriented to the needs of your students while staying authentic to your own style of teaching.

About the training.

Our training program blends years of expertise in teaching Yoga Teacher Training courses with the extensive experience of our lead instructors. This fusion creates a diverse and comprehensive curriculum, providing a solid foundation for your journey to becoming a yoga teacher.

During your Yoga Teacher Training you will learn valuable skills to develop your own yoga practice and prepare you to venture out in the world of teaching yoga.

The Vinyasa People Training aims to give you the tools that yoga has to offer to help you transform your life and the lives of your future students where you will learn to design yoga classes and respond to the needs of your students.

On completion of our program, there is the opportunity to become a teacher of our Emerging Class. This class aims to give our newly qualified teachers the chance to teach a class straight out of their training where they can receive constructive feedback. This practical experience is crucial for building confidence and competence as a yoga teacher.

By the end of the training, you will be well-equipped to venture out into the world of teaching yoga, with a solid foundation and a clear understanding of how to support and inspire your future students.

Training content

Sadhana…………………..

Sadhana means practice. We will do daily practice covering Asana, Pranayama and meditation practices as well as taking time for journaling and self-reflection.

Exploring Breath & Pranayama

Clear technical and practical teachings of Pranayama, breath control and awareness. This is an integral part of this training and aims to give you a deeper knowledge and the skill set required to practice and pass the teachings on.

Concentration & Meditation practices

Although this is not a meditation training, we will be introducing the basic techniques of this practice in the hopes that all students can successfully integrate meditation into their everyday lives.

Asana labs

Breaking down postural alignment in numerous Yoga postures, plus key actions and refinements to make complex positions safe and accessible.

Sequencing

Master the skill of creating balanced and effective yoga sequences. Understand how to design classes that flow seamlessly and meet the needs of your students

Adjustment training

You will be taught hands on and verbal adjustments to create professional and competent classes. This knowledge is essential in communicating in a safe and effective manner.

Prenatal yoga practices

A guide to the basics when navigating pregnancy in your classes. Including safe asanas, basic anatomy, special considerations and common issues.

Philosophy and yogic teaching models

Including the history of Yoga, the paths of Yoga, Yoga philosophy, The Yoga Sutras of Patanjali, the eight limbed path and an introduction to the most important yogic teaching models in the field of energetic work.

Physical and yogic anatomy

We will explore general and basic human anatomy, anatomy (including the spine, core, upper and lower extremities), function anatomy of the body in movement, the anatomy of alignment in postures, anatomical alignment of the core bandhas, the anatomy of the respiratory system the physiology of breathing and more.

Your teaching skills.

It is important to us that you leave the training not only confident in your knowledge and personal practice but prepared to teach a Vinyasa class. All of our lead teachers have 1000s of hours of teaching experience and are well equipped to guide you through this process.


What you can expect

  • How to integrate Pranayama and meditation techniques into a Vinyasa class


  • How to integrate philosophical and energetic aspects into a Vinyasa class


  • How to teach Asana techniques and correct alignment


  • How to give anatomically correct and safe adjustments (hands on and verbal)


  • Learn the anatomy of the body to consider in your practice


  • Understand how to integrate yin elements into your practice and teaching 


  • Understand the basics of pre-natal teaching

  • Business aspects of teaching Yoga: Branding, marketing, legal and tax.


  • Communication skills

Meet your teachers

  • Leni Scherer (E-RYT 500)

    Anatomy, Philosophy & Asana Labs

    During her medical studies Leni stumbled upon Ashtanga Yoga and after her first Mysore class she was hooked! For the first time she experienced herself at peace. She then fully immersed herself in the practice and studies of yoga and has since become a 500h Yoga Alliance accredited teacher. She has gone well beyond the 500h of study.

    Along the way she has had the opportunity to study with and draw inspiration from teachers such as Tim Feldmann, Kino Macgregor, Richard Freeman, Mary Taylor, David Swenson, Ajay Tokas and many more. She is a long-term student of Dr. Ronald Steiner. In the past few years, she has been teaching in different settings and has been a part of several teacher trainings. Being an adamant and dedicated practitioner of first and second series, she combines her knowledge about the human body with practical experience. Leni enjoys sharing what she has learned so far with anyone who is sincerely interested in exploring their individual practice from a different perspective.

  • Danielle DeGrandis (E-RYT 500)

    Asana Labs & Pranayama

    Danielle is a Licensed Massage Therapist (USA), experienced Yoga Teacher, and Reiki Master currently living and working in Bonn, Germany.

    ​Yoga and meditation became a part of Danielle’s practice in early adulthood to help manage stress and connect to her physical body in a positive way.

    Achieving her 200H certification in 2015 and 300H in 2021, Danielle has been a senior teacher at The Vinyasa People ever since. With 1000s of hours of teaching practice, Danielle brings a wealth of practical experience in teaching yoga classes.

  • Nina Schümmer (E-RYT 500)

    Yin Yoga & Yoga Buisiness

    Since Fall 2020 Nina is a certified 200H Vinyasa Pranayama Teacher and holds a L2 degree in Yin Yoga. She is a dedicated Yin Yoga and meditation student, practicing with Bernie Clark and Sylvia Stuck on a regular basis. She recently took a Pre- and Postnatal - as well as a Meditation training to expand her knowledge. As she experienced the positive effects of Yoga, Meditation, Myofascial Release and Breath work as tools of stress reduction (physically and mentally) first hand, it is Nina’s wish to pass along those benefits to her students.

    Currently Nina teaches Yin Yoga and Postnatal Yoga on a weekly basis.

    As Nina loves teaching and she is used to helping others through the jungle of Germany’s bureaucracy she picked up teaching the Business Module of the 200h TTC in 2021.

  • Mie Strunden (E-RYT 500)

    Asana Labs & Sequencing

    Mie is an international vinyasa flow yoga practitioner and an 500-hour ERYT (Experienced Registered Yoga Teacher by Yoga Alliance) teacher, teaching over a decade, with over 3000 hours of actual teaching hours. She has studied yoga with various teachers and practiced different styles, while growing up in Japan, and living and working in Tanzania, Uganda, Kenya, the United States, England and Germany.

    Mie’s classes at the studio are some of our post popular vinyasa classes due to her carefully composed and intentionally sequenced flows, making her the perfect guide into the world of vinyasa sequencing.

  • Annika Beyer (E-RYT 500)

    Pre-Natal teaching

    Annika is the founder of our neighbour yoga studio Flowing Moms and specialises in pre/post-natal teaching.

    Annika loves to hold the space for moms as a yoga teacher and coach to facilitate safe growth and openness to all ups and downs. She teaches flowing vinyasa yoga sequences and supports her students to be in the “flow” in every mommy phase. Her classes are characterized by warmth, humour and topics that make the transfer to everyday life very easy. Annika now practises Ashtanga Yoga herself, creating a balance between continuity and development and the playful and loving ups and downs of her work.

  • Katy Scherer (E-RYT 500)

    Adjustment Training

    Katy is the founder of The Vinyasa People and authorised level 1 Ashtanga teacher. Over the years as a teacher, she completed her first RYT 200 Hour training with Seasonal Yoga in Glasgow and then her RYT 300 with Tribe in Austria. Katy later went on the do a second RYT 200, The Ashtanga Intensive with the Miami Life Centre and my 500 Hour Pranayama and breath work teacher training with Pranayama Sadhana in beautiful Bali.

    Katy does her very best to keep learning and attend workshops and trainings as often as possible. Some of these have been a 50 Hour Adjustment training with the incredible David Swenson, a Yin level 1 and 2 training with Yogaveo, breathwork Master training with Dan Bruhle and the Oxygen Advantage training with Patrick Macgowan.

  • “Yoga does not just change the way we see things, it transforms the person who sees.”

    B.K.S. Iyenga

Dates

Our training program spans 9 months, providing a solid foundation and guiding you step-by-step through your journey to becoming a yoga teacher. This part-time structure allows for more time between sessions, enabling you to gradually absorb and integrate the teachings for a deeper understanding and more effective practice. Additionally, this schedule helps you maintain a healthy work-life balance, allowing you to keep your current job and daily responsibilities, thereby reducing potential stress and burnout.

  • Module 1: 15th & 16th March 2025

  • Module 2: 5th & 6th April 2025

  • Module 3: 3rd & 4th May 2025

  • Module 4: 29th, 30th, 31st May & 1st June 2025

  • Module 5: 5th & 6th July 2025

  • Module 6: 9th & 10th August 2025

  • Module 7: 20th & 21st September 2025

  • Module 8: 3rd, 4th & 5th October 2025

  • Module 9: 8th & 9th November 2025

  • Module 10: 29th & 30th November 2025

Tuition Fees

Full Payment Option

3,600 Euros

To be paid upfront.

Monthly Payment Plan Options

3,800 Euros

Regular monthly payment plan final cost (Early bird final cost = 3,700 Euros)

We accept “Bildungsscheck”. You could be eligible for receiving financial funding within NRW for up to 500€ to use towards the cost of the course - check the conditions and apply here

Whats included?

  • All course materials (excluding the reading list)

  • Free membership at The Vinyasa People giving you access to all Yoga classes during your training – worth over 800€

  • 10% discount at Yin Nation Store

  • Personal discount code to gift to three friends for discounted class pass

  • Goodie bag

  • Yoga Alliance Certification upon completion

The training will be taught in English.