A science-infused day of somatic practices focusing on hormonal health in midlife, longevity, strength building, breathwork, sexuality, and mindful movement.
Join us for a transformative day dedicated to supporting your hormonal health through evidence-based discussions and practical movement practices. This unique experience is designed for those navigating midlife changes who want to feel empowered, strong, and informed. Expect a combination of expert knowledge, movement sessions, and breathwork to help you optimise your well-being for the years ahead.
Schedule
9:00 – 10:45 | Knowledge is Power
The day begins with a welcome circle where you will be gudied through a breathing and visualizaion session beofre delving into an insightful discussion about hormonal changes and how to manage them safely and effectively. We'll explore the latest evidence-based treatments, including hormone replacement therapy (HRT), alongside holistic lifestyle modifications. Learn how nutrition, movement, stress management, and sleep can profoundly impact your hormonal balance, helping to ease symptoms and support long-term health.
Led by Katy & Collette
13:00-14:00 | Yoga for Balance
A rejuvenating yoga session designed to bring harmony to both body and mind. This practice focuses on mindful movement, flexibility, and relaxation, supporting hormonal balance and overall well-being.
Led by Katy
14:00 – 15:30 | Hormones and Longevity
In this session, we will take a deep dive into the effects of hormonal shifts on bone density, muscle mass, and metabolism. Discover how to tailor your strength training and recovery strategies to work with your body's changing needs, ensuring optimal muscle retention, energy levels, and metabolic function.
Led by Collete & Katy (practical)
15:30 – 16:30 | Hormones & Sexuality with a special mention of Pelvic Floor
Midlife brings changes not just to our energy and strength but also to our core integrity and sexual well-being. This session will guide you through ways to understand your homones in relation to sexuality and preserve pelvic floor and bladder health while improving core stability and sexual vitality. Learn how breathwork can support deeper core engagement, relaxation, and reconnection to your sensual self.
Led by Collete & Katy (Pelvic Floor Breathwork)
17:00 – 18:00 | Trend Topics & Closing Practice
To round off the day, we’ll explore some of the latest wellness trends, separating fact from fiction. Expect an engaging discussion on the real benefits of collagen supplementation and other popular health interventions.
We will conclude the day with a deeply restorative Yoga Nidra session – a guided meditation designed to bring complete physical, mental, and emotional relaxation. This practice will leave you feeling deeply nourished, balanced, and re-energised.
Led by Collete & Katy
This is more than just a wellness event—it’s an opportunity to embrace midlife with confidence, strength, and clarity. Whether you are looking to gain knowledge, move your body, or simply take time for self-care, Hormone Harmony: Balanced and Strong offers a holistic and enriching experience.
About Colette
Hi, I’m Colette White MB, BCh, BAO, MRCOG —a gynaecologist with specialist training in menopause care and a deep passion for supporting women through midlife with clarity, compassion, and evidence-based guidance. I combine safe, effective medical treatments with the principles of lifestyle medicine to empower women to navigate menopause with confidence and build a strong foundation for long-term health and longevity. I'm also a mum of three, and I’ve called Bonn home since moving here from Belfast nearly nine years ago.e look forward to welcoming you!
About Katy
Katy is the founder of The Vinyasa People Yoga studio in Bonn, a Level 1 Authorised Ashtanga teacher and a E-RYT 500 & YACEP provider.
Price : 120 Euro
With an "TVP Unlimited Membership" you will receive 10% off our workshops in the Yoga studio and in our Yin Nation Store as well. If you wish to take advantage of your membership discount please get in contact with the Laura via email laura@thevinyasapeople.com before you book any workshop and we will send you the discounted invoice.