Slow down. Release tension. Reconnect with yourself.

In a messy world that moves too fast, where we are constantly overstimulated and pulled in a million directions, true rest has become a radical act.

Join us for an immersive 3-hour retreat designed to:

•   Soothe your nervous system and shift from stress to ease and nourish mind, body, and soul

•   Experience deep relaxation and a greater sense of well-being through restorative yoga & breathwork

•   Cultivate inner safety and calm presence through guided meditation

•   Explore mindful journaling and community connection in a nurturing environment 

No prior yoga or meditation experience is necessary -  just an open heart and a willingness to embrace the art of doing nothing.

What to expect:

-  Gentle, supportive yoga (fully guided, no experience needed)

-  Breathwork practices to restore balance & resilience

-  A spacious, calm atmosphere to let go of overstimulation

-  Optional sharing and connection in a like-minded community

 Come as you are. Leave feeling lighter, calmer, and more connected.

When: Saturday 26th April 2pm - 5pm

Price: 49 Euro