25 Hrs YACEP Rocket Immersion with Yoga Alliance Certificate. (counts for the 50H YTT if you complete another 25h course with David).
In this intensive weekend you’ll learn from the basics to more advanced transitions of the rocket sequences. We want to show you the tools to improve your practice, your capacity to adapt and transform yourself. We’ll learn and practice variations and transitions that you can incorporate to the well known Rocket sequences. We will have special workshops focused on improving your warm up, backbends, inversions and arm balances and transitions.
Schedule
• Friday: Rocket series fundamentals and Rocket 1 practice. (3.30 H.) Introduction to the group, breathing techniques, story of The Rocket, anatomy and adjustments introduction.(4 H.)
• Saturday: Rocket 2 and sun salutations technique (4H) Inversions workshops: variations and adjustments. (4 H)
• Sunday: Rocket 3 and backbends: variations and adjustments.(4 H). Arm balances and transitions workshop: variations and adjustments (4H)
Inversions Workshop
Inversions as a part of our yoga practice help us to develop confidence as well as balance and strength. In this workshop you will gain a clear understanding of inverted asanas, applying the three key elements needed to master them: anatomy, bandas and breathing.In order to achieve each posture we will practice warm-ups and drills and you will also learn variations using props to help you explore the sense of balance and control. This workshop is a great opportunity to bring your practice to the next level and reinforce your self-confidence to include this group of asanas as part of it.
Backbends Workshop
Backbends are known to be a group of asanas that many people can find challenging both physically and mentally. However, this is often the feeling when you are not approaching them properly.In this workshop we will work on the fundamental alignment principles and techniques to practice backbends safely. We will focus on spinal mobility and strength, going through the main asanas included in this group and integrating the role of our breath and muscles.The workshop is recommended for any student interested in deepening their backbend practice, since we will cover both smooth variations using props as well as more advanced versions of the asanas. Arm balance and transitions WorkshopArm balances and transitions are part of all the Rocket series, adding a new fun challenge to our practice. In this workshop we will break down the key foundations of the main arm balance postures included in Rocket yoga. We will also learn how to create the vinyasa movement combining the possible transitions between asanas with breathing techniques and bandhas activation.We will cover different approaches and variations for all the postures and transitions so any student, beginner or advanced can deepen their understanding and confidence to improve their yoga practice.
Price: 475 Euro Early bird (until 31.12.24)
Price: 500 Euro regular price
10% discount for TVP TTC alumni and university students - just get in touch with Laura at hello@thevinyasapeople.com before booking for the discount to be applied